Get ready to sweat! Bushi Ban’s Power Kickboxing program will not only tone your muscles, sculpt your body, and help you lose weight! It will also help you feel younger and more energetic in all aspects of your life. If you stick with our classes, you will earn and experience stress relief, fat loss, increased strength and flexibility, sharpened coordination, and higher self-confidence.
Muscle & Fitness Magazine rates fitness kickboxing as the #1 fat burner of any popular group cardio workout, and with over 400 calories burned on average in our 30 minute class, it’s clear why!
Our program’s main focus is still on having fun, however, and doing so alongside kindred spirits on their own journey to physical health. All experience and fitness levels are welcome, whether you can work a bag for 30 seconds or 30 minutes. We’ll get you there!
Exercise regimens performed in group settings with inspiring instructors and the accountability to show up are proven to be more successful than ones embarked upon alone. Join Power Kickboxing and see results from your hard work today!